Beach House Dockside
8 Ferry Street
Kangaroo Point
Dockside Qld
Phone 3391 3277
Opening Hours
| Mon-Thu | 5:30am | - 9pm |
| Fri | 5:30am | - 8pm |
| Sat |
8am | - 4pm |
| Sun | 9am | - 2pm |
AM |
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 6:00 | Body Pump |
RPM | Body Attack |
RPM | |||
| 8:15 | Spin | ||||||
| 8:45 | Body Pump |
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| 9:15 | Body Balance | ||||||
| 9:30 | Body |
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| PM | |||||||
| 6:00 | Body Pump |
Spin | Pilates | Body |
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| 7:00 | Az Box |
| All Classes suitable for all fitness levels | |
| Body Balance | The yoga, tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. |
| Body Attack | The high-energy sports inspired cardio workout that builds strength and stamina. |
| Body Pump | The original Barbell class! Simple, yet effective non impact class using barbells and weights to music. |
| Spin | Resistance cycling to music, tone and stretch (45 mins) . |
RPM |
The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high (45 min) . |
| Az Box | High-energy boxing circuit class, get the metabolism racing in a fun filled hour. |
| Pilates | The ultimate core stability and strength class, it is 'gentle' exercise yet highly effective for all age groups. |